Keto. the complete guide to success on the Ketogenic Diet, including simplified science and no-cook meal plans
by Emmerich, Maria (Author), Emmerich, Craig (Author)
Summary
The Emmerichs dig deep into the science of ketogenic dieting, explaining how dozens of diseases can be cured or controlled through ketogenic dieting, and how ketogenic diets are fueling a new breed of athlete. So, enjoy that slab of bacon, and say "no" to that plate of "heart-healthy" pasta. Discove... Full description
- The failures of modern nutritional guidance
- The disease tree
- How our bodies work
- What is a well formulated Ketogenic Diet?
- Hormones
- Modification for disease
- Common mistakes
- Nutrients in a Keto lifestyle
- Fasting
- Exercise and Keto athletes
- Meal plans and pantry list
- A checklist for accelerated healing.