Summary
A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you'll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg's new and extremely practical method picks up where Atomic H... Full description
- Introduction : Change can be easy (and fun) ...
- The elements of behavior
- Motivation : focus on matching
- Ability : easy does it
- Prompts : the power of after
- Emotions create habits
- Growing your habits from tiny to transformative
- Untangling bad habits : a systematic solution
- How we change together
- Conclusion: The small changes that change everything.