Summary
Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply. Full description
- Stress in perspective: how stress affects you body and mind
- A constant companion: strategies for dealing with long-term stress
- Stress in the moment: troubleshooting tactics for short-term stress
- De-stressing your life: creating a calmer existence
- Resilience and resolution: finding support and building strength.