Succeeding with adult ADHD : daily strategies to help you achieve your goals and manage your life
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Summary
This book will help you overcome the challenges of adult ADHD and find fulfillment in taking the practical steps needed to achieve your goals. In easy-to-master lessons, ADHD specialists Abigail Levrini and Frances Prevatt offer realistic, proven, and unique daily strategies to help you succeed. Thi... Full description
Table of Contents:
- Getting started: achieving your goals and objectives
- Starting with a plan
- Using incentives and understanding your behavior
- Specific strategies
- Overcoming procrastination and fear to improve time management
- Improving social relationships
- Organizing your space
- Practicing effective learning and study skills
- Finding job satisfaction
- Getting additional help
- Understanding and treating conditions that can coexist with ADHD
- Getting the most out of medication
- Finding the right counselor, coach, or other treatment solution.