The joy of movement : how exercise helps us find happiness, hope, connection, and courage
by McGonigal, Kelly (Author)
Print Book
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Summary
"The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement"-- Full description
Table of Contents:
- The persistence high
- Getting hooked
- Collective joy
- Let yourself be moved
- Overcoming obstacles
- Embrace life
- How we endure
- Final thoughts.