Secrets of Tai chi
by Davies, Kim, 1966- (Author), Robins, Simon (Tai chi instructor) (Author)
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Summary
The holistic nature of Eastern systems - with the emphasis on integrating the mind, body, and spirit - has become a focal point for more and more people. Tai chi offers a route to inner peace as well as developing real health benefits and scientific research has found that regular practice can reduc... Full description