The blue zones of happiness : lessons from the world's happiest people
by Buettner, Dan (Author)
Summary
This book reveals the surprising secrets of what makes the world's happiest places and shows you how to apply these lessons to your own life. Discover the three strands of happiness, pleasure, purpose, and pride, that feature prominently in the world's happiest places. Take the specially designed Bl... Full description
Summary: |
This book reveals the surprising secrets of what makes the world's happiest places and shows you how to apply these lessons to your own life. Discover the three strands of happiness, pleasure, purpose, and pride, that feature prominently in the world's happiest places. Take the specially designed Blue Zones Happiness Test to pinpoint areas in your life where you could cultivate greater joy, deeper meaning, and increased satisfaction. Meet the world's Happiness All-Stars: inspiring individuals from Denmark to the United States who reveal dynamic, practical ways to improve day-to-day living. Discover specific, science-based strategies for setting up a "life radius" of community, work, home, and self to create healthier, happiness-boosting habits for the long-term. |
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Physical Description: |
287 pages : illustrations ; 23 cm. |
Bibliography: |
Includes bibliographical references (pages 275-277) and index. |
ISBN: |
9781426219634 1426219636 |
Author Notes: |
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