Keto for life : reset your biological clock in 21 days and optimize your diet for longevity
by Sisson, Mark, 1953- (Author), Kearns, Brad, 1965- (Author)
Summary
"Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes anti-aging and the longevity benefits of keto and resets your biological clock in just weeks"-- Full description
- Introduction
- An evolved perspective on longevity
- The art and science of the four pillars
- Pillar #1: Metabolic flexibility
- Pillar #2: Movement and physical fitness
- Pillar #3: Mental flexibility
- Pillar #4: Rest and recovery
- The 21-day biological clock reset
- Keto for life recipes.