Anxiety relief for teens : essential CBT skills and mindfulness practices to overcome anxiety and stress
by Galanti, Regine (Author)
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Summary
With proven CBT-based (cognitive behavorial therapy-based) skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships...... Full description
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Main Language
English
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English
Edition
First edition.
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