Life in the fasting lane : how to make intermittent fasting a lifestyle--and reap the benefits of weight loss and better health
by Fung, Jason (Author), Mayer, Eve (Author), Ramos, Megan (Author)
Summary
Take the guesswork (and fear) out of fasting with real-life and expert advice. In recent years, intermittent fasting--restricting calorie intake for a set number of hours or days--has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a... Full description
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