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Life in the fasting lane : how to make intermittent fasting a lifestyle--and reap the benefits of weight loss and better health

by Fung, Jason (Author), Mayer, Eve (Author), Ramos, Megan (Author)

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Summary

Take the guesswork (and fear) out of fasting with real-life and expert advice. In recent years, intermittent fasting--restricting calorie intake for a set number of hours or days--has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a... Full description

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Table of Contents:
  • Part I: Fasting, food, and hormones
  • Part II: Prepare to fast
  • Part III: Your fasting plan
  • Part VI: Problem solve your fast.
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