Eat smarter : use the power of food to reboot your metabolism, upgrade your brain, and transform your life
by Stevenson, Shawn (Author)
Summary
"In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat c... Full description
- Introduction
- Eating for fat loss
- Eating for mental performance, better relationships, and better sleep
- The science of meal timing and the eat smarter 30-day program
- Recipes.