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Indistractable : how to control your attention and choose your life

by Eyal, Nir (Author), Li-Eyal, Julie (Author)

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You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes by, and on... Full description


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