Indistractable : how to control your attention and choose your life
by Eyal, Nir (Author), Li-Eyal, Julie (Author)
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Summary
You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes by, and on... Full description
Table of Contents:
- Introduction: From Hooked to Indistractable
- Master internal triggers
- Make time for traction
- Hack back external triggers
- Prevent distraction with pacts
- How to make your workplace indistractable
- How to raise indistractable children (and why we all need psychological nutrients)
- How to have indistractable relationships.