Intuitive fasting : the flexible four-week intermittent fasting plan to recharge your metabolism and renew your health
by Cole, Will (Functional medicine expert) (Author), Lidicker, Gretchen (Author)
Summary
"The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum"-- Full description