Intuitive fasting : the flexible four-week intermittent fasting plan to recharge your metabolism and renew your health
by Cole, Will (Functional medicine expert) (Author), Lidicker, Gretchen (Author)
Summary
"The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum"-- Full description
Summary: |
"The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum"-- |
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Physical Description: |
288 pages, 16 unnumbered pages of plates : illustrations (chiefly color) ; 24 cm |
Bibliography: |
Includes bibliographical references (pages 275-283) and index. |
ISBN: |
9780593232330 059323233X 9780593232354 0593232356 |
Author Notes: |
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