Good food, bad diet : the habits you need to ditch diet culture, lose weight, and fix your relationship with food forever
by Langer, Abby (Author)
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Summary
"A book by one of Canada's leading nutritionists that will teach you how to ditch dieting, eat healthier, lose weight, and fix your relationship with food."-- Full description
Table of Contents:
- Ditch the diet
- Find your core beliefs
- Know your hunger
- Map your goals
- #carbsarelife
- Prioritize protein
- Make friends with fat
- Rose water all day
- High-value eating
- Gut health
- Conclusion: moving forward.