The genius life : heal your mind, strengthen your body, and become extraordinary (Genius living)
by Lugavere, Max (Author)
Series
Summary
The health of our brains -- including our cognitive function and emotional wellness -- depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Lugavere introduces readers to lifestyle protocols that help us to regain our cogni... Full description
- Don't fork around
- Timing is everything
- The vigor trigger
- Get off yo' a**
- Toxic world
- Peace of mind
- Putting it all together.