Running rewired : reinvent your run for stability, strength & speed
by Dicharry, Jay (Author)
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Summary
"In Jay Dicharry's Running Rewired: 15 Workouts to Reinvent Your Run, America's leading endurance sports physical therapist and running coach lays out a program for runners to become stronger, faster, and more resistant to injury. Dicharry distills cutting-edge biomechanical research into simple wor... Full description