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Summary
"If you want to get strong and ripped naturally, then you need to train like a pro! Building a natural body that is strong and lean takes effort and know-how. Natural bodybuilder Erin Stern is a two-time Ms. Figure Olympia and she knows what it takes to build a body the right way. Now you can use th... Full description
Table of Contents:
- Introduction
- Workouts
- Legs
- Back
- Chest
- Arms
- Shoulders
- Core
- Cardio.