Instant anger management : quick and simple CBT strategies to defuse anger on the spot
by Karmin, Aaron (Author)
Print Book
Availability
Loading...
Summary
"People who struggle with problem anger need quick tools they can use in the moment when faced with difficult situations or triggers. Instant Anger Management is a take-anywhere guide that provides effective and easy-to-learn strategies for dealing with anger on the spot. Using the quick cognitive b... Full description