Move the body, heal the mind : overcome anxiety, depression, and dementia and improve focus, creativity, and sleep
by Heisz, Jennifer (Author)
Summary
A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep. Full description
Reviews by Goodreads
Goodreads is the largest social network for readers. Members provide ratings and reviews of books to express their personal opinions and to help others determine if they would enjoy a book. Goodreads respects the right of individuals to express themselves, but does not tolerate abusive behavior.