Savor every bite : mindful ways to eat, love your body, and live with joy
by Rossy, Lynn (Author)
Summary
"Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused, attaching shame to our food choices and judging our bodies. It's time to break free! Savor Every Bite offers powerful mindfulness and self-compassion practices to help readers savor food, soo... Full description