Personal best running : Coach Coogan's strategies for the mile to the marathon
by Coogan, Mark, 1966- (Author), Douglas, Scott, 1964- (Author)
Summary
"Good racing doesn't just happen. It's a skill that must be honed with training and hard work. In Personal Best Running, Coach Mark Coogan shares his successful formula for running fast-while staying healthy and happy-without running taking over your life. Coach Coogan has excelled in running as bot... Full description