The official MIND diet : a scientifically based program to lose weight and prevent Alzheimer's disease
by Morris, Martha Clare (Author), Morris, Laura (Dietitian) (Author), Ventrelle, Jennifer (Author)
Summary
"The creator of the MIND diet, which is backed by scientists, doctors and organizations such as the Alzheimer's Association and AARP, offers this practical, day-by-day guide to eating for weight loss, vitality and a lifetime of optimal cognitive function"-- Full description