Next level : your guide to kicking ass, feeling great, and crushing goals through menopause and beyond
by Sims, Stacy T. (Author), Yeager, Selene (Author)
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Summary
A renowned exercise and nutrition scientist provides active women approaching or experiencing menopause with all the training and nutrition advice they need to build a strong fitness foundation to keep them strong and capable as they age. Full description
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Main Language
English
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English
Edition
First edition.
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