Natural choices for women's health : how the secrets of natural and Chinese medicine can create a lifetime of wellness
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Table of Contents:
- Creating health
- Your protective shield: creating optimal immunity
- Flowing water: protecting your kidneys, your source of life
- New shoots: restoring your essential vitality
- A fire within: creating health in your heart and spirit
- Gifts of the earth: nourishing your digestive health
- Orchestrating your hormonal dance
- Building healthy bones for life
- Creating optimal breast health
- Nurturing the cradle of your intimate self
- Tapping into the power of your mind
- Conclusion: manifesting your naturally healthy lifestyle.