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Table of Contents:
- CD 1. Introduction
- The benefits of walking
- Walking as a component of everyday life
- A supreme form of exercise
- How much is enough?
- The four steps to increasing your pace
- Finding a place to walk
- The first step on a path to better health
- Reconnecting with your community.
- CD 2. Introduction
- Abbreviated warm-up
- Additional warm up exercises
- Gentle walking
- Health walking cues
- Health walking tempo
- Weight loss walking cues
- Weight loss walking tempo
- Aerobic walking cues
- Aerobic walking tempo
- Cool down walking
- Stretching at the end of your walk
- Additional stretching exercises.