Change your brain, change your body [use your brain to get and keep the body you have always wanted]
Audiobook (CD)
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Summary
Offers advice on how to tap the potential of the mind-body connection to improve overall health, outlining eighteen strategies for such areas as improving willpower, decreasing stress, and balancing hormones. Full description
Table of Contents:
- Brain Basics
- The missing link
- The brain-body solution
- Change Your Brain, Change Your Weight
- The craving solution
- The weight solution
- The nutrition solution
- The exercise solution
- Change Your Brain, Beautify and Strengthen Your Body
- The skin solution
- The hormone solution
- The heart solution
- The focus and energy solution
- Change Your Brain, Increase Love and Vitality
- The sleep solution
- The stress solution
- The memory solution
- The ANT solution
- The passion solution
- The brain health solution
- Change your brain, change your body, change other people's bodies
- 15 important numbers
- Amen Clinics abbreviated brain systems questionnaire
- The supplement solution.