Emotional first aid : practical strategies for treating failure, rejection, guilt, and other everyday psychological injuries
by Winch, Guy (Author)
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Table of Contents:
- Rejection : the emotional cuts and scrapes of daily life
- Loneliness : relationship muscle weakness
- Loss and trauma : walking on broken bones
- Guilt : the poison in our system
- Rumination : picking at emotional scabs
- Failure : how emotional chest colds become psychological pneumonia
- Low self-esteem : weak emotional immune systems
- Create your personal psychological medicine cabinet.