Summary
Presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods. Full description
- What is emotional well-being?
- An epidemic of depression
- The need for a new approach to mental health
- Integrating Eastern and Western psychology
- Optimizing emotional well-being by caring for the body
- Optimizing emotional well-being by caring for the mind
- Secular spirituality and emotional well-being
- An 8-week program for optimum emotional well-being
- [taken from book].