Intelligent fitness : the smart way to reboot your body and get in shape
by Waterson, Simon (Author), Craig, Daniel, 1968- (Author)
Summary
Simon Waterson's job is to turn actors into athletes. Now you can learn how to transform your fitness and wellbeing with the film industry's most in-demand trainer. Simon's client list reads like a who's who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five bl... Full description
- Foreword by Daniel Craig
- Introduction: look, move, feel, sleep and recover like a film star
- Part 1: Training. think big, but set small goals
- Get out of your comfort zone
- Train like a child: have more fun
- Activation and deactivation
- My go-to 5-2 method
- Create your own fitness programme
- Actors' workouts. Daniel Craig for No Time to Die
- Léa Seydoux for No Time to Die
- Chris Evans for Captain America
- John Boyega for Star Wars
- Don't be too hard on yourself
- Actors' workouts. Blake Lively for The Rhythm Section
- Chris Pratt for Guardians of the Galaxy
- Jake Gyllenhaal for Prince of Persia
- Adam Driver for Star Wars
- Rely on yourself, not machines
- Don't let age hold you back
- Actors' workouts. Harrison Ford for Indian Jones 5
- John Krasinski for Jack Ryan
- Benedict Cumberbatch for Doctor Strange
- Tom Hiddleston for Kong: Skull Island
- Bryce Dallas Howard for Jurassic World
- Part 2: Recovery. Recovery is just as important as training
- Become a performance sleeper
- Managing injuries and setbacks
- Part 3: Nutrition. Fuel your body
- Staying hydrated
- Conclusion.