Move the body, heal the mind : overcome anxiety, depression, and dementia and improve focus, creativity, and sleep
by Heisz, Jennifer (Author)
Summary
A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep. Full description
- Introduction: The healing power of exercise
- The reasons it's hard to exercise
- Move away from anxiety and pain
- Mental health is physical health
- Free yourself from addiction
- Keep your brain young
- Move more to sleep, think, and feel better
- Staying focused, being creative, and sticking to it.