Summary
Explains how girls can achieve total fitness by focusing on three broad areas: developing a positive self-image, choosing nutritious foods, and exercising regularly. Full description
Summary: |
Explains how girls can achieve total fitness by focusing on three broad areas: developing a positive self-image, choosing nutritious foods, and exercising regularly. |
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Item Description: |
Includes index. |
Physical Description: |
vi, 273 p. : ill. ; 23 cm. |
ISBN: |
157542035X (pbk.) |
Author Notes: |
Michele Schuerger works in advertising and was a competitive figure skater for many years |