Age-proof your mind : detect, delay, and prevent memory loss--before it's too late
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Table of Contents:
- Are you losing your mind?
- Wrinkles of the mind
- Mental wear and tear
- MCI and the prevention of Alzheimer's disease
- Saving your mind
- Oxygen damage and the brain: to E or not to E?
- Inflammation and the brain
- The brain-diet connection
- Learn now, age later
- Physical fitness and brain health
- The mind and body on estrogen
- Testing and preserving your mind
- Stressing the brain
- The memory stress test
- The memory improvement program
- Age-proof your mind
- The future promise of an Alzheimer's cure.