6-day body makeover : drop one whole dress or pant size in just 6 days-and keep it off
by Thurmond, Michael, personal trainer.
Print Book
Availability
Loading...
Summary
"Michael Thurmond of television's 'Extreme Makeover' explains his scientific approach to eating, the 'blueprinting system, ' which identifies a person's unique metabolism and body type and which foods will trigger the body to shed pounds"--Provided by the publisher. Full description
Summary: |
"Michael Thurmond of television's 'Extreme Makeover' explains his scientific approach to eating, the 'blueprinting system, ' which identifies a person's unique metabolism and body type and which foods will trigger the body to shed pounds"--Provided by the publisher. |
---|---|
Item Description: |
Includes index. |
Physical Description: |
xviii, 234 p. : ill. ; 25 cm. |
ISBN: |
0446577855 |