BeeTwixt Pilates: Ages 8-15
Summary
With rising rates of obesity and related illnesses among teens and adults, early exercise habits can improve your body and mind. Pilates offers teens an incredible way to increase fitness, flexibility and body-awareness. This DVD is a fun introduction to Pilates featuring a cast of teens. Full description
Summary: |
With rising rates of obesity and related illnesses among teens and adults, early exercise habits can improve your body and mind. Pilates offers teens an incredible way to increase fitness, flexibility and body-awareness. This DVD is a fun introduction to Pilates featuring a cast of teens. |
---|---|
Item Description: |
Special features: Special Pilates dictionary of poses; 5, 15, and 30 minute Pilates workouts; section on how to make the most of this DVD; healthy lifestyle information for pre-teens & teens. |
Physical Description: |
1 videodisc (ca. 60 min.) : sd., col. ; 4 3/4 in. |
Format: |
DVD, region 1; Dolby Digital. |
Audience: |
Ages 8-15. |
ISBN: |
1929189427 9781929189427 |