Series
Summary
An exercise routine for flattening and toning the abdomial muscles. Exercises featured in program: basic crunch, double crunch, reverse curl, oblique twist, crunch with leg extension, bicycles, toe dipping, abdominal circles, bent-knee plank, plank with leg-lift. Full description
Summary: |
An exercise routine for flattening and toning the abdomial muscles. Exercises featured in program: basic crunch, double crunch, reverse curl, oblique twist, crunch with leg extension, bicycles, toe dipping, abdominal circles, bent-knee plank, plank with leg-lift. |
---|---|
Item Description: |
Instructional program. Audio options: instructor and music; instructor cueing only. "Not rated"--Container. "DV12258"--Disc label. |
Physical Description: |
1 videodisc (43 min.) : sd., col. ; 4 3/4 in. |
Format: |
DVD; Dolby digital surround 2.0. |
Production Credits: |
Director of photography, Jim Moody ; editor, Jason Savitt ; consultant, Linda Shelton. |