The spark : the 28-day breakthrough plan for losing weight, getting fit, and transforming your life
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Summary
From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, a ground-breaking book that focuses on what you can do, instead of what you can't do. Full description
Summary: |
From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, a ground-breaking book that focuses on what you can do, instead of what you can't do. |
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Physical Description: |
xx, 229 p., [16] p. of plates : ill. (some col.) ; 24 cm. |
Bibliography: |
Includes bibliographical references. |
ISBN: |
9781401926458 (hardcover : alk. paper) 1401926452 (hardcover : alk. paper) |
Author Notes: |
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