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Summary
These double-duty exercises, using dumbbells or your own body weight, are designed to work multiple muscles at once and burn 2-3 times more calories than traditional weight-training programs. Full description
Summary: |
These double-duty exercises, using dumbbells or your own body weight, are designed to work multiple muscles at once and burn 2-3 times more calories than traditional weight-training programs. |
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Item Description: |
"Produced by Fitness Plus"--Container. Bonus features: Interview with Cory Fagan, exercise physiologist; preview of Slim & lean; bloopers. |
Physical Description: |
1 videodisc (ca. 66 min.) : sd., col. ; 4 3/4 in. |
Format: |
DVD, region 1, aspect ratio 2.35:1, Dolby Digital 2.0. |
Audience: |
Not rated. |
Production Credits: |
Cameras, Tom Andriuk, Jim Goertz ; editors, Jim Goertz, Lon Parker ; music provided by Muscle Mixes Music ; music selection, Alexis Grant ; nutritional advisors, Sasha Cvijetic, Brian and Donna Logue, Angela Sirounis, Brad Campbell ; physiotherapy consultants, Krista Guichon, Peter Teschl ; biomechanics consultant, Alma Ladouceur ; exercise consultants, Cory Fagan, Michelle Milot, Krista Guichon, Walker Dosdall. |
ISBN: |
1595523243 9781595523242 |