Availability
Loading...
Summary
Demonstrates how to apply a variety of swimming exercises to maximize personal fitness levels, sharing detailed instructions for each of four basic swimming strokes while suggesting a series of drills designed to build strength and endurance while burning fat. Full description
Summary: |
Demonstrates how to apply a variety of swimming exercises to maximize personal fitness levels, sharing detailed instructions for each of four basic swimming strokes while suggesting a series of drills designed to build strength and endurance while burning fat. |
---|---|
Physical Description: |
248 p. : ill. ; 24 cm. |
Bibliography: |
Includes bibliographical references (p. 235-236) and index. |
ISBN: |
9781416540786 (pbk.) 1416540784 (papberback) |
Author Notes: |
Nathan Jendrick , is an amateur bodybuilder, competitive swimmer, personal trainer, and freelance writer. Aa frequent contributor to TimedFinals.com and creator and host of the Deck Pass radio show, he is the author of Dunks, Doubles, Doping: How Steroids Are Killing American Athletics . |