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Summary
Presents a thirteen-step course to mastering the skills of swimming, using text and illustrations to explain the techniques of floating, breathing, performing different strokes, diving, underwater swimming, sculling, and stunts and games. Full description
Table of Contents:
- Buoyancy and Back Float
- Basic Backstroke
- Prone Float and Crawl Kick
- Crawl Stroke and Breathing
- Breaststroke
- Sidestroke
- Back Crawl Stroke
- Butterfly Stroke
- Trudgen Strokes
- Surface Dives and Underwater Swimming
- Standing and Kneeling Dives
- Universal Sculling
- Additional Strokes, Stunts, and Games.