Mindfulness meditation for pain relief guided practices for reclaiming your body and your life
Summary
Jon Kabat-Zinn shares his practices for using conscious awareness to free the mind and body from physical and emotional suffering. Listeners will learn tips and techniques for working with the mind and embracing whatever issues arise in their lives. He also leads listeners in guided meditations to h... Full description
Summary: |
Jon Kabat-Zinn shares his practices for using conscious awareness to free the mind and body from physical and emotional suffering. Listeners will learn tips and techniques for working with the mind and embracing whatever issues arise in their lives. He also leads listeners in guided meditations to help them find relief from chronic pain, everyday stress, and emotional challenges, as well as to read and act appropriately in the face of pain. |
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Item Description: |
Title from container. Compact discs. Duration: 1:45:00. |
Physical Description: |
2 sound discs (1 hr., 45 min.) : digital ; 4 3/4 in. |
ISBN: |
9781591797401 1591797403 |
Author Notes: |
Jon Kabat-Zinn |