Shred-it with weights
Summary
Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hardcore circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight helps you build lean muscle and burn mega calories with two 30-minute boot... Full description
Summary: |
Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hardcore circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body-shredding results. Stick with Jillian's program and you'll see extreme weight-loss results in just 30 days! |
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Item Description: |
Kettlebell or hand weights recommended. Special feature: Kettlebell tutorial. |
Physical Description: |
1 videodisc (60 min.) : sd., col. ; 4 3/4 in. |
Format: |
DVD, full screen (1.33:1), 2.0 Dolby Digital, 1.0 Dolby Digital, region 1. |