The lean belly prescription : the fast and foolproof diet and weight-loss plan from America's top urgent-care doctor
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Summary
Heart attacks, strokes, diabetes, sleep disorders, even sexual dysfunction-- all can result from carrying too much weight. Travis arms you with simple strategies that will help you lose weight fast, safely, and forever. Full description
Table of Contents:
- The killer fat within
- The lean belly prescription at-a-glance
- The promise of living lean
- All your weight worries
- solved!
- Change your body, change your life
- Your pick 3 to lean prescription
- Special bonus strategies : the lean belly prescription kitchen makeover
- Perfect lean belly foods
- The 24-hour fat burn
- Special bonus strategies : lose weight
- The world's easiest exercise plan
- Special bonus strategies : workouts that don't feel like work
- Countdown to a lean belly
- Where do you want to be 4 weeks from now?