30 Day Shred
Summary
Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting. Each workout uses the 3-2-1 Interval System which combines strength, cardio and abdominal exercises. Hand weights and mat are necessary if exercising on a hard... Full description
Summary: |
Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting. Each workout uses the 3-2-1 Interval System which combines strength, cardio and abdominal exercises. Hand weights and mat are necessary if exercising on a hard surface. |
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Physical Description: |
1 videodisc (ca. 60 min.) : sd., col. ; 4 3/4 in. |
Format: |
DVD; region 1; full screen (1.33:1) presentation; Dolby Digital. |
Audience: |
Not rated. |
Production Credits: |
Director of photography, George Chappell ; editor/graphics, Gary Childress ; original music, Daveed ; art director, Todd Szabo. |