by Copeland, Mary Ellen.
Add Tag
Little ways to keep calm and carry on : twenty lessons for managing worry, anxiety, and fear
The worry trick : how your brain tricks you into expecting the worst and what you can do about it
The catastrophic worrier : why you worry & how to stop
Rejection proof : how I beat fear and became invincible through 100 days of rejection
Wrap plus
The worry (less) book : feel strong, find calm, and tame your anxiety!
From panic to power : proven techniques to calm your anxieties, conquer your fears, and put you in control of your life
But what if?
Taking control of anxiety : small steps for getting the best of worry, stress, and fear
Speaking up without freaking out : 50 techniques for confident, calm and competent presenting
Rodale's garden problem solver : vegetables, fruits, and herbs
Relax--you may have only a few minutes left : using the power of humor to overcome stress in your life and work
What to do when you're scared & worried : a guide for kids
The upside of stress : why stress is good for you, and how to get good at it
A healthier, happier you : 101 steps for lessening stress
The stress-proof brain : master your emotional response to stress using mindfulness and neuroplasticity
When the world feels like a scary place essential conversations for anxious parents & worried kids
Beginning research in genealogy : a manual
The genealogy handbook : the complete guide to tracing your family tree
Brenda's wardrobe companion : a workbook for getting the look you want, with the clothes you love
Stick up for yourself! : every kid's guide to personal power and positive self-esteem
Burns braille guide : a quick reference to Unified English Braille
Writer with a day job : inspiration & exercises to help you craft a writing life alongside your career
Jack Welch and the 4E's of leadership : how to put GE's leadership formula to work in your organization
Blogsphere : best of blogs
Paper made! : 101 exceptional projects to make out of everyday paper
Thinking organized for parents and children : helping kids get organized for home, school & play
Seeking serenity : the 10 new rules for health and happiness in the age of anxiety
The myth of stress : where stress really comes from, and how to live a happier and healthier life
Pathways to success in your professional & private lives
The Facts on File handbook of physics
The Facts on File chemistry handbook
Photography
The encyclopedia of photography : an A-to-Z visual directory, with an inspirational gallery of finished works
The weekend genealogist : timesaving techniques for effective research
You're a miracle (and a pain in the ass) : embracing the emotions, habits and mystery that make you you
Clutch : why some people excel under pressure and others don't
Future tense : why anxiety is good for you (even though it feels bad)
How to defend yourself : effective, practical techniques and strategies from traditional Chinese martial arts
Stress relief for the anxious mind : practical advice to de-stress your life in 5 minutes a day
English
Worry.
Anxiety.
Stress management > Handbooks, manuals, etc.
Self-help techniques > Handbooks, manuals, etc.