Good night : the sleep doctor's 4-week program to better sleep and better health
Summary
A sleep consultant draws on cutting-edge information to present an accessible reference to sleeping well, citing the role of sleep deprivation in such health concerns as poor eating, aging, and growth and outlining a twenty-eight-night program for addressing short-term sleep problems. Full description
Summary: |
A sleep consultant draws on cutting-edge information to present an accessible reference to sleeping well, citing the role of sleep deprivation in such health concerns as poor eating, aging, and growth and outlining a twenty-eight-night program for addressing short-term sleep problems. |
---|---|
Physical Description: |
viii, 324 p. ; 24 cm. |
Bibliography: |
Includes bibliographical references and index. |
ISBN: |
0525949798 (hardcover) 9780525949794 (hardcover) 9780525949794 |