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The skinny rules : the simple, nonnegotiable principles for getting to thin

by Harper, Bob.

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Summary

Bob Harper, superstar trainer and co-host of NBC's hit show "The Biggest Lose," distills his vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles and offers a month's worth of menu plans and more than 90 delicious, rule-abiding recipes f... Full description

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