The ultimate volumetrics diet : smart, simple, science-based strategies for losing weight and keeping it off
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Summary
"The founder of the #1 New York Times bestselling Volumetrics diet combines new findings, user-friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry in this full-color diet book/cookbook"-- Full description
Summary: |
"The founder of the #1 New York Times bestselling Volumetrics diet combines new findings, user-friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry in this full-color diet book/cookbook"-- |
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Physical Description: |
xviii, 396 p. : col. ill. ; 24 cm. |
Bibliography: |
Includes bibliographical references and index. |
ISBN: |
9780062060648 (hardback) 0062060643 (hardback) |